Is Take And Bake Garlic Bread, 6 oz Low FODMAP?
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Ingredients
bread (water, coarse whole wheat flour, high gluten flour (unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sourdough (spring flour, water, white starter (spring flour, water), salt, whole wheat flour, yeast), pane francese (unbromated unbleached flour, water, sea salt), italian (unbleached wheat flour (wheat flour, malted barley flour), water, sea salt, yeast, malted barley flour, ascorbic acid), ciabatta (unbromated unbleached wheat flour, water, sea salt, yeast), all purpose flour (unbleached hard spring wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, malt powder (malt, corn), wheat germ, fresh yeast, active yeast, yellow cornmeal), garlic butter (butter (cream, natural flavorings), garlic, parsley, sea salt, organic black pepper)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.