Is Take Home Tonight Chicken Enchilada Bake Family Size, 38 Oz Gluten Free?

Ingredients

ENCHILADA SAUCE: WATER, TOMATO PUREE (TOMATOES), APPLE CIDER VINEGAR (APPLE CIDER VINEGAR, WATER), MODIFIED FOOD STARCH, 2% OR LESS OF DRIED GUAJILLO PEPPERS, CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, TOMATO PUREE, ONIONS, VINEGAR, VEGETABLE OIL, SUGAR, SALT, PAPRIKA, GARLIC), SUGAR, ROASTED GARLIC, GUAJILLO PEPPER SEASONING (CORN MALTODEXTRIN, PAPRIKA, SALT, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SPICES, NATURAL FLAVOR), SUNFLOWER OIL, NATURAL CHICKEN FLAVOR (NATURAL FLAVOR, MALTODEXTRIN, YEAST EXTRACT, SALT, LACTIC ACID. CHICKEN FAT, CHICKEN), NATURAL FLAVORS, SALT, SPICES, YEAST EXTRACT, CORN MALTODEXTRIN, CHEESE SAUCE: RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR), MILK, CHIHUAHUA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POBLANO PEPPERS, 2% OR LESS OF CORN STARCH AND POTATO FIBER, NATURAL FLAVORS, CILANTRO, SALT, VEGETABLE FIBER AND STARCH (PEA, POTATO, CORN), CORN MALTODEXTRIN, YEAST EXTRACT, NONFAT DRY MILK, TORTILLA DOUGH: DURUM WHEAT FLOUR, WATER, YELLOW CORN MASA FLOUR (GROUND CORN, TRACE OF LIME), EGGS, SHREDDED CHICKEN BREAST WITH RIB MEAT: BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF MODIFIED POTATO STARCH, SODIUM PHOSPHATES, SALT, CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING, TURMERIC, MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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