Is Take Two Chocolate Barley Milk 1.2Liter GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

cocoa powder

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BARLEYMILK (WATER, BARLEY AND RICE PROTEIN), PURE CANE SUGAR, HIGH OLEIC SUNFLOWER OIL, COCOA POWDER, PEA PROTEIN. CONTAINS LESS THAN 1% OF CALCIUM CARBONATE, NATURAL FLAVOR, SEA SALT, GELLAN GUM, VITAMIN D2, DIPOTASSIUM PHOSPHATE, ACACIA GUM

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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