Is Takis Chile Limon 3.25 oz Snack Size Bag, Chili & Lime Rolled Tortilla Chips Vegetarian?
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Ingredients
Corn Flour (Processed With Lime), Vegetable Oil (Palm And/Or Soybean And/Or Canola Oil), Seasoning [Maltodextrin, Hydrolyzed Corn Protein, Salt, Monosodium Glutamate, Citric Acid, Lemon Juice Powder, Sugar, Potassium Chloride, Natural And Artificial Flavors, Silicon Dioxide, Modified Corn Starch, Sunflower Oil, Calcium Silicate, Gouda Cheese [Pasteurized Cow'S Milk, Salt, Cultures And Clotting Enzyme], Sodium Inosinate, Sodium Guanylate, Acetic Acid, Red 40 Lake, Yellow 6 Lake, Paprika Oleoresin].
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.