No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Takis Dragon Spicy Sweet Chili Pepper Flavored Tortilla Chips, Spicy Sweet Chili Pepper Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CORN FLOUR (PROCESSED WITH LIME), VEGETABLE OIL (CANOLA AND PALM OIL), SEASONING [MALTODEXTRIN, SUGAR, SALT, POTASSIUM CHLORIDE, DEXTROSE, HYDROLYZED SOY PROTEIN, ACETIC ACID, CITRIC ACID, NATURAL FLAVORS, YEAST EXTRACT, SPICE, RED 40 LAKE, YELLOW 6 LAKE, PAPRIKA EXTRACT, CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER, MALTODEXTRIN, NATURAL FLAVOR, SILICON DIOXIDE), DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Chips · Pouch

Flavor
SpicySweetSavoryUmami
Texture
Crunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Takis Dragon Spicy Sweet Chili Pepper Flavored Tortilla Chips, Spicy Sweet Chili Pepper | Spoonful