Is Takis Dragon Sweet Chili Low FODMAP?
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Ingredients
CORN FLOUR (PROCESSED WITH LIME), VEGETABLE OIL (CANOLA AND PALM OIL), SEASONING [MALTODEXTRIN, SUGAR, SALT, POTASSIUM CHLORIDE, DEXTROSE, HYDROLYZED SOY PROTEIN, ACETIC ACID, CITRIC ACID, NATURAL FLAVORS, YEAST EXTRACT, SPICE, RED 40, LIME, YELLOW 6 LAKE, PAPRIKA EXTRACT, CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER, MALTODEXTRIN, NATURAL FLAVOR, SILICON DIOXIDE), DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE]. CONTAINS SOY. MADE IN A FACILITY THAT MAY ALSO USE PEANUTS, MILK, EGG, AND WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.