Is Takis Tortilla Chips Mix, Fuego, Nitro Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

chili pepper
mini takis fuego hot chili pepper

chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MINI TAKIS NITRO HABANERO & LIME ARTIFICIALLY FLAVORED TORTILLA CHIPS INGREDIENTS: CORN FLOUR (PROCESSED WITH LIME), VEGETABLE OIL (PALM AND/OR SOYBEAN AND/OR CANOLA OILS), SEASONING [MALTODEXTRIN, SALT, CITRIC ACID, DEXTROSE, MONOSODIUM GLUTAMATE, SUGAR, ONION POWDER, RED 40 LAKE, NATURAL AND ARTIFICIAL FLAVORS, GUM ARABIC, SILICON DIOXIDE, YELLOW 6 LAKE, MANNITOL, BLUE 1 LAKE, YELLOW 5]. MINI TAKIS FUEGO HOT CHILI PEPPER AND LIME ARTIFICIALLY FLAVORED TORTILLA CHIPS INGREDIENTS: CORN FLOUR (PROCESSED WITH LIME), VEGETABLE OIL (PALM AND/OR SOYBEAN AND/OR CANOLA OILS), SEASONING [SALT, MALTODEXTRIN, CITRIC ACID, SUGAR, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, ONION POWDER, YEAST EXTRACT, RED 40 LAKE, YELLOW 6 LAKE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BICARBONATE, SOYBEAN OIL, CHILI PEPPER (CHILE), DISODIUM INOSINATE, DISODIUM GUANYLATE, TBHQ (ANTIOXIDANT)].

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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