Is Takis Waves Fuego Vegan?
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Ingredients
Potato, Vegetable Oil (canola, Modified Palm), Seasoning [sugars (corn Maltodextrin, Sugar), Salt, Citric Acid, Hydrolyzed Corn Protein, Monosodium Glutamate, Modified Corn Starch, Acetic Acid, Natural Flavour, Onion Powder, Silicon Dioxide, Cochineal (colour), Allura Red (colour), Garlic Powder, Disodium Inosinate And Guanylate, Paprika Extract, Sunset Yellow Fcf (colour), Mono And Diglycerides, Artificial Flavour]. Contains: Peanuts, Milk, Eggs, Soy, Wheat, Barley, Sulphites, Mustard, Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.