Is Takis Waves Fuego Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 2 ingredients that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

cochineal
disodium inosinate
natural flavour

cochineal

Dietitian note

Carmine (cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.

Note by Rhyan Geiger, RDN

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Ingredients

Potato, Vegetable Oil (canola, Modified Palm), Seasoning [sugars (corn Maltodextrin, Sugar), Salt, Citric Acid, Hydrolyzed Corn Protein, Monosodium Glutamate, Modified Corn Starch, Acetic Acid, Natural Flavour, Onion Powder, Silicon Dioxide, Cochineal (colour), Allura Red (colour), Garlic Powder, Disodium Inosinate And Guanylate, Paprika Extract, Sunset Yellow Fcf (colour), Mono And Diglycerides, Artificial Flavour]. Contains: Peanuts, Milk, Eggs, Soy, Wheat, Barley, Sulphites, Mustard, Sesame.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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