Is Takis Xplosion Zesty Nacho Tortilla Chips Mild Low FODMAP?
Description
Crunchy rolled tortilla chips deliver a mild zesty nacho flavor with pronounced seasoning and a firm snap. Commonly eaten straight from the bag, used for sharing at gatherings, paired with dips, or as a snack for lunches. Reviews note satisfying crunch, bold taste, and occasional residue on fingers; portable convenience.
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Description
Crunchy rolled tortilla chips deliver a mild zesty nacho flavor with pronounced seasoning and a firm snap. Commonly eaten straight from the bag, used for sharing at gatherings, paired with dips, or as a snack for lunches. Reviews note satisfying crunch, bold taste, and occasional residue on fingers; portable convenience.
Ingredients
CORN FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYABEAN) AND PALM OIL (PALM OIL AND/OR FRACTIONATED PALM OIL), SEASONING (CORN MALTODEXTRIN, SODIUM GLUCONATE, WHEY POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, SALT, HYDROGENATED VEGETABLE OIL (COCONUT), GARLIC POWDER, TOMATO POWDER, SUCROSE, POTASSIUM CHLORIDE, HYDROLYZED SOYBEAN PROTEIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOURING SUBSTANCES, SODIUM CASEINATE (MILK), SPICES, SILICON DIOXIDE, DIPOTASSIUM ORTHOPHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, COLOUR (TARTRAZINE), MONO AND DIGLYCERIDES OF FATTY ACIDS), WATER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.