Is Takis Xplosion Zesty Nacho Tortilla Chips Mild Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy rolled tortilla chips deliver a mild zesty nacho flavor with pronounced seasoning and a firm snap. Commonly eaten straight from the bag, used for sharing at gatherings, paired with dips, or as a snack for lunches. Reviews note satisfying crunch, bold taste, and occasional residue on fingers; portable convenience.

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Why it's not low FODMAP

garlic powder
milk
onion powder
natural and artificial flavouring substances
tomato powder
coconut
whey powder

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

CORN FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYABEAN) AND PALM OIL (PALM OIL AND/OR FRACTIONATED PALM OIL), SEASONING (CORN MALTODEXTRIN, SODIUM GLUCONATE, WHEY POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, SALT, HYDROGENATED VEGETABLE OIL (COCONUT), GARLIC POWDER, TOMATO POWDER, SUCROSE, POTASSIUM CHLORIDE, HYDROLYZED SOYBEAN PROTEIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOURING SUBSTANCES, SODIUM CASEINATE (MILK), SPICES, SILICON DIOXIDE, DIPOTASSIUM ORTHOPHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, COLOUR (TARTRAZINE), MONO AND DIGLYCERIDES OF FATTY ACIDS), WATER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.