Is takis Vegetarian?
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Ingredients
Corn Masa Fou (Processed With Lime), Vegetable (Palm, Soybean Andior Cace Oil, Rice Bran Oil), Seasoning Salt, Maltodextrin, Citric Agid, Sugar Monosodium Glutamate, Hydrolyzed Soy Protein, Onion Powder Yeast Extract, Artificial Color (Red 40 Lake Yellow 6 Lake), Natural And Artificial Flavors, Baking Soda, Soybeaw Chil Pepper (Chile), Inosinate, Disodium Guankae (Antioxidant), May Contain Milk, Egg And Wheat 0Uaran Until Printed Date Questons O C Woskdays Distributed By Barcel Usa Llc Ph 01 South Northpoint, Suite 100 Coppell Tx, 75019, Usa Made In Mexico Www,barcel-usa,co A Company Of Grupo Bimbo 201085933H 28 00504
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.