Is Talenti Dairy-Free Gelato Layers Blueberry Crumble Low FODMAP?
Description
Sweet-tart blueberry flavor combines with a smooth, scoopable gelato base and contrasting crumble layers, offering a mix of creamy texture, fruity ribbons, and intermittent crunchy bits. Commonly served straight from the container, spooned over desserts, or paired with pastries; reviewers mention pronounced fruit taste, satisfying crunch, and generally smooth scoopability.
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Description
Sweet-tart blueberry flavor combines with a smooth, scoopable gelato base and contrasting crumble layers, offering a mix of creamy texture, fruity ribbons, and intermittent crunchy bits. Commonly served straight from the container, spooned over desserts, or paired with pastries; reviewers mention pronounced fruit taste, satisfying crunch, and generally smooth scoopability.
Ingredients
Oat Milk (Water, Hydrolyzed Oats), Sugar, Water, Dextrose, Coconut Oil, Wheat Flour, Blueberries, Soybean Oil, Egg Whites, Egg Yolks, Less Than 2% Of: Oats, Corn Syrup, Lemon Juice, Corn Starch, Vanilla Extract, Canola Oil, Palm Oil, Natural Flavor, Guar Gum, Tapioca Flour, Salt, Tara Gum, Soy Lecithin, Baking Soda, Xanthan Gum, Carob Bean Gum, Cocoa (Processed With Alkali), Citric Acid, Cinnamon, Pectin. Contains Egg, Soy and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.