Is TAMALE, CHICKEN & CHEESE Gluten Free?
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Ingredients
WATER, CORN MASA FLOUR, COOKED CHICKEN MEAT (WHITE MEAT CHICKEN, DARK MEAT CHICKEN, WATER, SALT, CARRAGEENAN,SODIUM PHOSPHATE), SOYBEAN OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), CORN, RED BELL PEPPER, CONTAINS 2% OR LESS OF: GREEN CHILE PEPPERS (CHILE PEPPERS, CITRIC ACID), SALT, MODIFIED TAPIOCA STARCH, SPICES, CHILI PEPPERS, MODIFIED FOOD STARCH, CILANTRO, MODIFIED CELLULOSE, CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, HYDROLYZED SOY PROTEIN, FRUCTOSE, CHICKEN FAT, AUTOLYZED YEAST, DRY CHICKEN BROTH, DEXTROSE, MODIFIED FOOD STARCH, ONION POWDER, NATURAL FLAVORS, SPICES [INCLUDING TURMERIC]), GARLIC POWDER, WHITE DISTILLED VINEGAR, SUGAR.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.