Is TAMALE, CHICKEN & CHEESE Low FODMAP?
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Ingredients
WATER, CORN MASA FLOUR, COOKED CHICKEN MEAT (WHITE MEAT CHICKEN, DARK MEAT CHICKEN, WATER, SALT, CARRAGEENAN,SODIUM PHOSPHATE), SOYBEAN OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), CORN, RED BELL PEPPER, CONTAINS 2% OR LESS OF: GREEN CHILE PEPPERS (CHILE PEPPERS, CITRIC ACID), SALT, MODIFIED TAPIOCA STARCH, SPICES, CHILI PEPPERS, MODIFIED FOOD STARCH, CILANTRO, MODIFIED CELLULOSE, CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, HYDROLYZED SOY PROTEIN, FRUCTOSE, CHICKEN FAT, AUTOLYZED YEAST, DRY CHICKEN BROTH, DEXTROSE, MODIFIED FOOD STARCH, ONION POWDER, NATURAL FLAVORS, SPICES [INCLUDING TURMERIC]), GARLIC POWDER, WHITE DISTILLED VINEGAR, SUGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.