Is TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS, TOMATOES AND CORN MASA, TAMALE Vegan?

Ingredients

ORGANIC BLACK BEANS, FILTERED WATER, ORGANIC DICED TOMATOES, ORGANIC CORN MASA (ORGANIC STONE GROUND CORN FLOUR, TRACE OF LIME), ORGANIC ZUCCHINI, ORGANIC ONIONS, ORGANIC BELL PEPPERS, OLIVES, ORGANIC FIRE ROASTED CORN, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC TOMATO PUREE, ORGANIC CARROTS, ORGANIC FIRE ROASTED ONIONS, ORGANIC CORNSTARCH, ORGANIC FIRE ROASTED RED BELL PEPPERS, ORGANIC CORN, CILANTRO, SEA SALT, ORGANIC GREEN CHILES, ORGANIC FIRE ROASTED POBLANO PEPPERS, JALAPENO PEPPERS, ORGANIC GARLIC, ORGANIC SWEET RICE FLOUR, SPICES, BAKING SODA, ORGANIC EXTRA VIRGIN OLIVE OIL.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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