Is TAMALE VERDE BLACK BEAN MADE WITH ORGANIC CORN MASA, TOMATILLOS AND BLACK BEANS, TAMALE VERDE Low FODMAP?
Description
Displays tangy, savory flavor with a soft, moist interior and slightly firm outer layer. Consumers report authentic regional taste, pleasant mouthfeel, and reliable reheating for quick meals. Common uses include casual lunches, dinners, and potluck contributions; reviews note consistent texture but occasional variability in portion size and seasoning, overall satisfaction.
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Why it's not low FODMAP
- organic onions
- organic garlic
- organic grape must
- organic balsamic vinegar
- organic diced tomatoes
- organic bell peppers
- +5 more
organic onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Description
Displays tangy, savory flavor with a soft, moist interior and slightly firm outer layer. Consumers report authentic regional taste, pleasant mouthfeel, and reliable reheating for quick meals. Common uses include casual lunches, dinners, and potluck contributions; reviews note consistent texture but occasional variability in portion size and seasoning, overall satisfaction.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Organic Brown Rice, Organic Onions, Organic Brined Tomatillos (Organic Tomatillos, Water, Organic Distilled White Vinegar, Organic Cane Sugar, Salt, Organic Spices), Organic Corn Masa (Organic Stoneground Corn Flour, Trace Of Lime), Organic Black Beans, Organic Tomato Puree, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Zucchini, Organic Corn, Organic Bell Peppers, Organic Diced Tomatoes, Sea Salt, Organic Cane Sugar, Organic Garlic, Organic Distilled Vinegar, Organic Cilantro, Spices, Baking Soda, Jalapeno Peppers, Organic Fire Roasted Poblano Peppers, Black Pepper, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Grape Must), Produced In A Facility That Also Processes Soy, Tree Nuts, Whea
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
TAMALE VERDE BLACK BEAN MADE WITH ORGANIC CORN MASA, TOMATILLOS AND BLACK BEANS, TAMALE VERDE is available at 16 retailers
About this product
Frozen Meal · Frozen