Is Tamales Aguilar Bean and Cheese Tamales Dairy Free?

Ingredients

Corn (Corn Treated With Lime Water), Water, Lard, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Paprika, Seasoning (Modified Tapioca And Corn Starch, Apple Pectin And Fiber, Xanthan Gum, Guar Gum, Methyl Cellulose), Salt), Fillings: Beans Water, Beans, Jalapeno Peppers With Water, Vinegar And Salt, Sal, Chile Powder Chile Pepper, Spices, Mozzarella Cheese Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Modified Corn Starch, Contains:milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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