Is Tamales Aguilar Bean and Cheese Tamales Vegan?

Ingredients

Corn (Corn Treated With Lime Water), Water, Lard, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Paprika, Seasoning (Modified Tapioca And Corn Starch, Apple Pectin And Fiber, Xanthan Gum, Guar Gum, Methyl Cellulose), Salt), Fillings: Beans Water, Beans, Jalapeno Peppers With Water, Vinegar And Salt, Sal, Chile Powder Chile Pepper, Spices, Mozzarella Cheese Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Modified Corn Starch, Contains:milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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