Is Tamales Aguilar Pork Tamales Low FODMAP?

Ingredients

Corn (corn Treated With Lime Water), Water, Lard, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Paprika, Seasoning (modified Tapioca And Modified Corn Starch, Apple Pectin And Fiber, Xanthan Gum, Guar Gum, Methyl Cellulose), Salt), Filling: (pork, Chile Sauce (water, Red Chili Peppers), Water, Contains 2% Or Less Of: Garlic Powder, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, And Salt), Corn (corn Treated With Lime Water), Salt, Spice).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Frozen