Is TAMALES, ROASTED VEGETABLE Vegetarian?

Ingredients

WATER, CORN MASA FLOUR (CORN TREATED WITH LIME), GROUND TOMATOES IN LIGHT PUREE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SALT, CITRIC ACID), GREEN BELL PEPPERS, EXPELLER PRESSED CANOLA OIL, ONIONS, CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO {COLOR}, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT AND ENZYMES), GREEN ZUCCHINI, RED BELL PEPPERS, POTATOES, YELLOW BELL PEPPERS, ROASTED POBLANO CHILE, MUSHROOMS, CARROTS, VEGETABLE BASE (SAUTÉED VEGETABLES {CARROTS, CELERY, ONIONS}, EVAPORATED CANE SUGAR, NATIVE STARCH, SALT, CORN OIL, AND NATURAL FLAVORING), JALAPENO PEPPERS, CILANTRO, GARLIC, ALUMINUM FREE BAKING POWDER, SALT, CORNSTARCH, SPICES, EXTRA VIRGIN OLIVE OIL, RED PEPPER CHILI FLAKES, BLACK PEPPER, CAYENNE PEPPER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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