Is Tamar Valley The Creamery Vanilla Yoghurt | 700g Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Why it's not dairy free

  • from milk
  • milk solids
  • cream
  • milk

from milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

milk solids
cream
milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus dairy free products to buy instead.

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Ingredients

Milk, sugar, milk solids, cream (from milk), rice starch, natural flavours, caramelised sugar, vanilla bean, lemon juice concentrate, live cultures (from milk).

Check Tamar Valley The Creamery Vanilla Yoghurt | 700g against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Tamar Valley The Creamery Vanilla Yoghurt | 700g is available at 1 retailer

Woolworths

About this product

Yogurt · Spreadable

Flavor
VanillaSweetMild
Texture
CreamySmooth
Commonly used for
BreakfastSnackingSmoothieTopping