Is Tamarind Concentrate Low FODMAP?

Ingredients

tamarind , water (for process) net weight: 150g mfd, date: use by: % batch no,: mrp: (incl, of all taxes) april-18-202 - april-17-2025 23b1078/7 manufactured , packed by: indira food pvt, ltd,, unit #5, lakshmi industrial estate, sy no, 10/1, kanakanagar, yelachenahalli, kanakapura road, bengaluru-560 078, for feedback/complaint, please write to us at the given address or call % m: 91 99002 60367 e splitz@indiatoda,in customer care executive, p: 91 90300 25137/38 w: www,indirafoods,in product % 3% nt in lories ि fee of india indira foods poorna santrupti

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Spreadable