Is Tampico Island Punch, Pineapple Banana Orange Juice Drink 1 Gallon Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- pineapple juice from concentrate
- natural and artificial flavors
- orange juice from concentrate
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
Water, High Fructose Corn Syrup, Citric Acid, Corn Oil, Food Starch-modified, Potassium Citrate, Xanthan Gum, Ascorbic Acid (Vitamin C), Potassium Sorbate, Sodium Citrate, Orange Juice From Concentrate, Malic Acid, Natural And Artificial Flavors, Sucralose (Artificial Sweetener), Acesulfame Potassium (Artificial Sweetener), Edta (To Preserve Freshness), Pineapple Juice From Concentrate, Fd&c Yellow 5, Fd&c Yellow 6, Neotame (Artificial Sweetener)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tampico Island Punch, Pineapple Banana Orange Juice Drink 1 Gallon is available at 3 retailers
About this product
Juice · Liquid