Is Tampico Orange Citrus/Tropical Cherry/Kiwi Strawberry Cups Gelatin Dessert Cups, 12pk Low FODMAP?
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Why it's not low FODMAP
- guava fruit juice concentrate
- strawberry fruit juice concentrate
- kiwi fruit juice concentrate
- pineapple fruit juice concentrate
- grape fruit juice concentrate
- tropical cherry water
- cherry fruit juice concentrate
- tangerine fruit juice concentrate
- natural and artificial flavors
- +3 more
tropical cherry water
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+8 more in the app
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Ingredients
Orange Citrus Water, Sugar, Gelatin, Adipic Acid, Citric Acid, Sodium Benzoate And Potassium Sorbate And Edta To Preserve Freshness, Salt, Trisodium Citrate, Yellow 6, Natural And Artificial Flavors, Corn Oil, Food Starch-modified (Corn), Potassium Citrate, Orange Fruit Juice Concentrate, Lime Fruit Juice Concentrate, Lemon Fruit Juice Concentrate, Lemon Fruit Juice Concentrate And Tangerine Fruit Juice Concentrate, Yellow 5, Tropical Cherry Water, Red 40, Cherry Fruit Juice Concentrate And Pineapple Fruit Juice Concentrate, Kiwi Strawberry Water, Artificial Flavors, Yellow 5, Grape Fruit Juice Concentrate, Strawberry Fruit Juice Concentrate, Kiwi Fruit Juice Concentrate, Guava Fruit Juice Concentrate, Blue 1, Caramel Color
Check Tampico Orange Citrus/Tropical Cherry/Kiwi Strawberry Cups Gelatin Dessert Cups, 12pk against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Tampico Orange Citrus/Tropical Cherry/Kiwi Strawberry Cups Gelatin Dessert Cups, 12pk is available at 2 retailers
About this product
Snack · Piece