Is Tampico Orange Pineapple Cherry Tropical Punch Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cherry juice from concentrate
  • high fructose corn syrup
  • pineapple juice from concentrate
  • natural and artificial flavors
  • orange juice from concentrate

cherry juice from concentrate

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+1 more in the app

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Ingredients

WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, CORN OIL, FOOD STARCH-MODIFIED, POTASSIUM CITRATE, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE, ORANGE JUICE FROM CONCENTRATE, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE (ARTIFICIAL SWEETENER), ACESULFAME POTASSIUM (ARTIFICIAL SWEETENER), FD&C RED 40, CHERRY JUICE FROM CONCENTRATE, EDTA (TO PRESERVE FRESHNESS), PINEAPPLE JUICE FROM CONCENTRATE, NEOTAME (ARTIFICIAL SWEETENER).

Check Tampico Orange Pineapple Cherry Tropical Punch against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tampico Orange Pineapple Cherry Tropical Punch is available at 4 retailers

ShopRiteHy-VeeGiant EagleThe Fresh Grocer

About this product

Beverage · Bottle

Flavor
FruitySweet
Texture
JuicySmooth
Commonly used for
DrinkingOn The Go