Is Tandoori Chicken Buddha Bowl Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 3 ingredients that may not comply.

Why it's not alpha-gal friendly

  • milk
  • yogurt
  • mint yogurt dressing
  • yogurt powder

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED RICE & LENTILS (27%) (Water, Brown Rice, Green Lentils, Black Quinoa, Turmeric Powder, Caraway Seeds, Cumin Seeds, Fennel Seeds, Nigella Seeds, Potassium Chloride, Ground Cloves, Salt), TIKKA SPICED COOKED CHICKEN (15%) (Chicken Breast, Tomato Paste, Ginger Purée, Garlic Purée, Water, Yogurt Powder (Milk), Corn Starch, Salt, Green Chilli Purée, Ground Spices (Chilli, Fenugreek, Coriander, Cumin, Ginger, Cinnamon, Black Pepper, Mace, Star Anise, Turmeric), Colour: Paprika Extract, Dried Basil), Chickpeas, MINT YOGURT DRESSING (7%) (Water, Yogurt (Milk), Sugar, Rapeseed Oil, Spirit Vinegar, Mint, Garlic Purée, Potassium Chloride, Salt, Stabiliser: Xanthan Gum; Yogurt (Bacillus coagulans)), Spinach, Grilled Red Pepper, Cucumber, PINK PICKLED ONION (4%) (Red Onion, Spirit Vinegar, Sugar, Water), Semi-Dried Tomatoes, Water, Carrot, Onion, Coconut Milk, Sugar, Mango, Lemon Juice, Diced Tomatoes, Rapeseed Oil, Garlic Purée, Ginger Purée, Potassium Chloride, Mint, Salt, Ground Spices (Cumin, Black Pepper, Coriander, Fenugreek, Turmeric, Cayenne Pepper, Paprika, Cardamom, Chilli, Cassia, Fennel, Ginger), Tamarind Concentrate, Sugar Cane Vinegar, Light Brown Sugar (Sugar, Cane Molasses), Red Chilli, Yeast Extract Powder, Coriander Leaf, Tomato Purée, Acidity Regulators: Acetic Acid, Lactic Acid; Pasteurised Egg Yolk Powder, Modified Maize Starch, Stabiliser: Xanthan Gum; Dried Bay Leaves, Preservative: Potassium Sorbate, Garlic Powder, Gram Flour.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

About this product

Rice · Pouch, Frozen

Flavor
GarlickySavorySpicy
Texture
CreamyChunky
Commonly used for
LunchMeal PrepOn The Go