Is Tandoori Oven Bombay-style Masala Pizza Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Sugar, Calcium Propionate, Canola Oil (Manufacturing Aid), Toppings: Mozzarella Cheese (Part Skim Milk, Milk Protein Concentrate, Bacterial Culture, Salt, Calcium Choride, Microbial Enzyme), Red Onions, Cilantro, Seasoning (Dehydrated Vegetables (Red And Green Peppers, Onions, Garlic, Parsley), Salt, Sugar, Spices, Modified Cornstarch, Sunflower Oil (Manufacturing Aid), Caramel), Sauce: Water, Tomatoes (Tmato, Tomato Juice, Citric Acid, Calcium Chloride), Cream (Cream, Milk, Carrageenan, Mono And Diglycerides, Carboxymethyl Cellulose, Polysorbate 80), Butter (Milk), Modified Corn Stach, Ginger, Garlic, Spices And Herbs, Concentrated Lemon Juice, Cultured Dextrose, Lactic Acid, Paprika Extact

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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