Is tandoori paneer sizzler Vegan?

Ingredients

Cooked Pilau Rice (Water, Basmati Rice, Rapeseed Oil, Salt, Dried Garlic, Cumin Seeds, Turmeric, Ground Cardamom, Cardamom Pods, Ground Bay Leaves), Paneer Cheese (Milk) (20%), Tomatoes, Red Peppers, Red Onions, Yellow Peppers, Onion, Skimmed Milk, Vegetable Oils (Rapeseed, Sunflower), Water, Tomato Paste, Ginger Purée, Ground Sunflower Seeds, Sugar, Ground Coriander, Salt, Ground Cumin, Dried Skimmed Milk, Ground Paprika, Dried Garlic, Chopped Coriander, Cornflour, Lemon Juice, Single Cream (Milk), Colour (Paprika Extract), Turmeric, Ground Cassia, Ground Nutmeg, Ground Cloves, Onion Granules, Fenugreek, Ground Ginger, Ground Black Pepper, Ground Allspice, Cumin Seeds, Dried Ginger, Acidity Regulator (Citric Acid), Chilli Powder, Dried Dill, Ground Fennel, Dried Celery, Ground Mace.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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