Is TANGY BASIL PESTO & FETA THIN & CRISPY PIZZA, BASIL PESTO & FETA Low FODMAP?

Ingredients

CRUST: 100% ORGANICALLY GROWN WHEAT (THIS IS A WHITE FLOUR WITH RESTORED WHEAT GERM), GOOD MOUNTAIN WATER, ORGANIC WHEAT BRAN, VITAL WHEAT GLUTEN, KOSHER SALT, FRESH YEAST. TOPPINGS: MOZZARELLA CHEESE (WHOLE MILK, VEGETABLE RENNET, SALT), EXTRA VIRGIN OLIVE OIL, CANOLA OIL, FETA CHEESE (PASTEURIZED MILK, SALT, MICROBIAL RENNET), FRESH BASIL, PARMESAN CHEESE (CULTURED MILK, VEGETABLE RENNET, SALT), SALTED BUTTER, FRESH ORGANIC PARSLEY, FRESH ORGANIC GARLIC, TOASTED PINE NUTS, VERMONT COOKEVILLE GRANA CHEESE (WHOLE MILK FROM JERSEY COWS, VEGETABLE RENNET, SALT), GARLIC OIL (EXTRA VIRGIN OLIVE OIL, ORGANIC CANOLA OIL, FRESH ORGANIC GARLIC), HERBS, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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