Is Tangy Chili Snack Mix Gluten Free?
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Why it's not gluten free
- enriched wheat flour
- wheat flour
- malted barley flour
- bulgur wheat
- unbleached wheat flour
- wheat
- malt tapioca blend
- malt extract
- natural flavors
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEANUTS, TOASTED CORN (CORN, CANOLA OIL, SEA SALT), MINI # "FIR PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, SALT, MALT TAPIOCA BLEND [TAPIOCA SYRUP, MALT EXTRACT), CANOLA OIL), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), CASHEWS, TANGY CHILI SEASONING (VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED CORN STARCH]. SUGAR, CHILI PEPPERS, HOT SAUCE POWDER [RED PEPPER, DISTILLED VINEGAR, SALT), SALT, CITRIC ACID, MALIC ACID, GARLIC POWDER, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF CAPSICUM, LESS THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING), VEGETABLE OIL (CANOLA OIL AND/OR PEANUT OIL), SEA SALT. CONTAINS: PEANUTS, CASHEWS, SOY, WHEAT, SESAME.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Snack · Pouch, Dried