Is TANGY FRUIT SALAD Dairy Free?

Ingredients

GLUCOSE SYRUP (NOT FROM WHEAT), SUGAR, MODIFIED STARCH, GELLING AGENT: CARRAGEENAN, ACIDULANT: CITRIC ACID, MALIC ACID, ACIDITY REGULATOR: SODIUM CITRATES, SODIUM MALATES, NATURAL FLAVORS, NATURAL ORANGE FLAVOUR, NATURAL GRAPE FLAVOUR WITH OTHER NATURAL FLAVOURS, CONCENTRATED DYES (RADISH, APPLE, BLACKCURANT, PUMPKIN, CARROT), CURCUMA EXTRACT, STINGING NETTLE EXTRACT, SPINACH EXTRACT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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