Is TANGY FRUIT SALAD Gluten Free?

Ingredients

GLUCOSE SYRUP (NOT FROM WHEAT), SUGAR, MODIFIED STARCH, GELLING AGENT: CARRAGEENAN, ACIDULANT: CITRIC ACID, MALIC ACID, ACIDITY REGULATOR: SODIUM CITRATES, SODIUM MALATES, NATURAL FLAVORS, NATURAL ORANGE FLAVOUR, NATURAL GRAPE FLAVOUR WITH OTHER NATURAL FLAVOURS, CONCENTRATED DYES (RADISH, APPLE, BLACKCURANT, PUMPKIN, CARROT), CURCUMA EXTRACT, STINGING NETTLE EXTRACT, SPINACH EXTRACT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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