Is Tanpopo Big Boy Tray for Two Low FODMAP?
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Ingredients
SUSHI RICE: (73%) [Wheat (Gluten)] rice: water: vinegar: sugar: sunflower oil: 100% sunflower seed oil. white sesame: salt: SMOKED SALMON: (6%) [Fish] PRAWN: [Crustaceans] CHICKEN MAYONNAISE: chicken: [chicken breast(98%), salt)] mayonnaise: [rapeseed oil, water, pasteurised free range egg, spirit vinegar, salt, sugar, rosemary extract, lemon juice] water: soy sauce: [water, soy beans, wheat, salt] sugar: sake: spring onion: SPICY SALMON: (3%) [Fish] COOKED SALMON: SOY SAUCE: [Water, Soy Beans, Wheat, Salt] WATER: SUGAR: TAMARI SOY SAUCE: [Water, Soy Beans, Salt, Spirit Vinegar] SAKE: POWDER CHILLI: DRIED CHILLI: RED CHILLI: CORN FLOUR: SWEET SOY SAUCE: [Sugar, Water, Brown Sugar, Glucose Syrup, Soy Sauce (Soy Bean, Wheat Flour, Salt, Water)] CUCUMBER: SOY SAUCE SACHET: [Soy Beans, Salt, Alcohol, Wheat, Water] SEASTICK: [Crustaceans] [Surimi 52% (Fish Meat, Stabilizers: E420, E450, E451, E452; Sugar) Water, Starch (contains Wheat), Egg White, Sugar, Flavouring (contains Crustaceans), Salt, Colours: E120, E160c, Flavour Enhancer: E635)]. NORI SEAWEED: RED CABBAGE: PICKLED GINGER SACHET: [Ginger, Tapioca Starch, Water, Distilled Vinegar, Salt] WASABI: [Wasabi, Horseradish] CHIVE:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.