Is Tanpopo Fried Tofu & Tempura Rice Vegetarian?

Ingredients

Tempura Rice: (48%) Rice: Water: Mayonnaise: [Rapeseed Oil, Water, Pasteurised Free Range Egg, Spirit Vinegar, Salt, Sugar, Rosemary Extract, Lemon Juice] Vinegar: Sugar: Spring Onion: Sunflower Oil: Tempura Flour: [Wheat Flour, Corn Starch, Baking Powder, Egg White] White Sesame: Tamari Soy Sauce: [Water, Soy Beans, Salt, Spirit Vinegar] Soy Sauce: [Water, Soy Beans, Wheat, Salt] Salt: Sake: Corn Flour: Sweet Soy Sauce: [Sugar, Water, Brown Sugar, Glucose Syrup, Soy Sauce (Soy Bean, Wheat Flour, Salt, Water)] Tofu: (31%) [Water, Organic Soy Beans, Calcium Sulphate, Glucono Delta Lactone, Magnesium Chloride] Tamari Tempura Sauce: Water: Sugar: Tamari Soy Sauce: [Water, Soy Beans, Salt, Spirit Vinegar] Soy Sauce: [Water, Soy Beans, Wheat, Salt] Sake: Corn Flour: Sweet Soy Sauce: [Sugar, Water, Brown Sugar, Glucose Syrup, Soy Sauce (Soy Bean, Wheat Flour, Salt, Water)] Edamame Soy Bean: [Soy] Sunflower Oil:  Red Pepper:  Corn Flour:  White Sesame: [Sesame] Chive: 

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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