Is Tanpopo Seafood & Avocado Poke Salad Low FODMAP?

Ingredients

Brown Soy Sauce Rice: (37%) Water: Brown Rice: Rice: Soy Sauce: [Water, Soy Beans, Wheat, Salt] Sunflower Oil: Red Pepper: �Edamame Soy Bean: [Soy] Katsu Sauce: Mayonnaise: [Rapeseed Oil, Water, Pasteurised Free Range Egg, Spirit Vinegar, Salt, Sugar, Rosemary Extract, Lemon Juice] Water: Sweet Chilli Sauce: [Sugar, Water, Pickled Red Chilli, Vinegar, Garlic, Salt, Xantham Gum] Soy Sauce: [Water, Soy Beans, Wheat, Salt] Seastick: (10%) [Wheat (Gluten), Crustaceans] [Surimi (50%)(Fish Meat, Sugar), Water, Starch (Contains Gluten), Egg White, Sugar, Salt, Flavouring (Contains Crustaceans), Modified Starch, Colours (E120, E160C)] Avocado: (8%) Spicy Prawn: (8%) [Crustaceans] Prawn: Soy Sauce: [Water, Soy Beans, Wheat, Salt] Sunflower Oil: Dried Chilli: Coriander:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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