Is Tanpopo Spicy Salmon Roll Vegan?
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Ingredients
Sushi Rice: [Wheat (Gluten)] rice: water: vinegar: sugar: sunflower oil: 100% sunflower seed oil. white sesame: salt: Edamame Soy bean: [Soy] Spicy Tofu : (12%) Inari Tofu Pouch: (94%) [Soybean Curd (Soy Bean, Soy Bean Salad Oil, Natural Firming Agent (Magnesium Chloride), Anti-caking Agent (Magnesium Carbonate)), Water, Sugar, Soy Sauce (Water, Soy Bean, Wheat), Rice Starch, Salt] Powder Chilli: Togarashi Spice: [Chilli Pepper, Orange Peel, Black Sesame, White Sesame, Japanese Pepper, Ginger, Seaweed] Spring Onion: Marinaded Carrot: Shredded Carrot: Sweet Chilli Sauce: [Sugar, Water, Pickled Red Chilli, Vinegar, Garlic, Salt, Xantham Gum] Soy Sauce: [Water, Soy Beans, Wheat, Salt] Soy Sauce Sachet: [Soy Beans, Salt, Alcohol, Wheat, Water] Wasabi: [Wasabi, Horseradish] Nori Seaweed:� Chive:
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.