Is Tanpopo Spicy Salmon Roll Vegetarian?
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Ingredients
Sushi Rice: [Wheat (Gluten)] rice: water: vinegar: sugar: sunflower oil: 100% sunflower seed oil. white sesame: salt: Edamame Soy bean: [Soy] Spicy Tofu : (12%) Inari Tofu Pouch: (94%) [Soybean Curd (Soy Bean, Soy Bean Salad Oil, Natural Firming Agent (Magnesium Chloride), Anti-caking Agent (Magnesium Carbonate)), Water, Sugar, Soy Sauce (Water, Soy Bean, Wheat), Rice Starch, Salt] Powder Chilli: Togarashi Spice: [Chilli Pepper, Orange Peel, Black Sesame, White Sesame, Japanese Pepper, Ginger, Seaweed] Spring Onion: Marinaded Carrot: Shredded Carrot: Sweet Chilli Sauce: [Sugar, Water, Pickled Red Chilli, Vinegar, Garlic, Salt, Xantham Gum] Soy Sauce: [Water, Soy Beans, Wheat, Salt] Soy Sauce Sachet: [Soy Beans, Salt, Alcohol, Wheat, Water] Wasabi: [Wasabi, Horseradish] Nori Seaweed:� Chive:
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.