Is Tanpopo Surimi Crunch Roll Vegan?

Ingredients

SUSHI RICE: [Wheat (Gluten)] rice: water: vinegar: sugar: sunflower oil: 100% sunflower seed oil. white sesame: salt: SEASTICK MAYONNAISE: [Crustaceans] seastick: [surimi 52% (fish meat, stabilizers: e420, e450, e451, e452; sugar) water, starch (contains wheat), egg white, sugar, flavouring (contains crustaceans), salt, colours: e120, e160c, flavour enhancer: e635)]. mayonnaise: [rapeseed oil, water, pasteurised free range egg, spirit vinegar, salt, sugar, rosemary extract, lemon juice] SWEET CHILLI MAYONNAISE SAUCE: [Rapeseed oil, Water, Soy Sauce 20% (Water, soybean, Wheat flour, Salt, Alcohol ( from Sugarcane),Pasteurised Egg yolk, Sugar, Spirit Vinegar, Salt, Glucose Syrup, Chilli flakes 1%, lemon juice concentrate, Thickener (Modified starch), Spices, Herb, Acidity Regulator,( Acetic acid), Rosemary extract, Preservatives ( Potassium sorbate, Sodium Benzoate), Paprika Extract.] AVOCADO: CRISPY FRIED ONION: Onion 76%, Palm oil, Wheat Flour, and salt. CHIVE: NORI SEAWEED:

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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