Is Tanpopo Vege Sushi Dairy Free?

Ingredients

Sushi Rice: [Wheat (Gluten)] rice: water: vinegar: sugar: sunflower oil: 100% sunflower seed oil. white sesame: salt: Cucumber:� Red Pepper:� Carrot:� Fish Shape Soy Sauce: [Soy Beans, Salt, Alcohol, Wheat, Water] Sushi Egg: [Free range Egg, Water, Sugar, Potato Starch, Rapeseed Oil, Rice Vinegar, Salt, Carrot Extract] Avocado:� Nori Seaweed:� Wasabi: [Wasabi, Horseradish] Mayonnaise: [Rapeseed Oil, Water, Pasteurised Free Range Egg, Spirit Vinegar, Salt, Sugar, Rosemary Extract, Lemon Juice] Green Pesto: [Milk] [Basil, Sunflower Seed Oil, Cashew Nuts, Pecorino Cheese, Vegetarian Parmesan Style Cheese, Pine Nuts, Salt, Sugar, Lactic Acid, Spinach, Garlic, Maize Starch] Japanese Red Basil: [Perilla Leaves, Salt, Sugar, Yeast Extract, Malic Acid E296] Miso: [Water, Soy Beans, Rice, Salt, Yeast] Spring Onion:� Lettuce:

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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