Is Tanpopo Vege Sushi Gluten Free?

Ingredients

Sushi Rice: [Wheat (Gluten)] rice: water: vinegar: sugar: sunflower oil: 100% sunflower seed oil. white sesame: salt: Cucumber:� Red Pepper:� Carrot:� Fish Shape Soy Sauce: [Soy Beans, Salt, Alcohol, Wheat, Water] Sushi Egg: [Free range Egg, Water, Sugar, Potato Starch, Rapeseed Oil, Rice Vinegar, Salt, Carrot Extract] Avocado:� Nori Seaweed:� Wasabi: [Wasabi, Horseradish] Mayonnaise: [Rapeseed Oil, Water, Pasteurised Free Range Egg, Spirit Vinegar, Salt, Sugar, Rosemary Extract, Lemon Juice] Green Pesto: [Milk] [Basil, Sunflower Seed Oil, Cashew Nuts, Pecorino Cheese, Vegetarian Parmesan Style Cheese, Pine Nuts, Salt, Sugar, Lactic Acid, Spinach, Garlic, Maize Starch] Japanese Red Basil: [Perilla Leaves, Salt, Sugar, Yeast Extract, Malic Acid E296] Miso: [Water, Soy Beans, Rice, Salt, Yeast] Spring Onion:� Lettuce:

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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