Is Tanpopo Vege Sushi Low FODMAP?

Ingredients

Sushi Rice: [Wheat (Gluten)] rice: water: vinegar: sugar: sunflower oil: 100% sunflower seed oil. white sesame: salt: Cucumber:� Red Pepper:� Carrot:� Fish Shape Soy Sauce: [Soy Beans, Salt, Alcohol, Wheat, Water] Sushi Egg: [Free range Egg, Water, Sugar, Potato Starch, Rapeseed Oil, Rice Vinegar, Salt, Carrot Extract] Avocado:� Nori Seaweed:� Wasabi: [Wasabi, Horseradish] Mayonnaise: [Rapeseed Oil, Water, Pasteurised Free Range Egg, Spirit Vinegar, Salt, Sugar, Rosemary Extract, Lemon Juice] Green Pesto: [Milk] [Basil, Sunflower Seed Oil, Cashew Nuts, Pecorino Cheese, Vegetarian Parmesan Style Cheese, Pine Nuts, Salt, Sugar, Lactic Acid, Spinach, Garlic, Maize Starch] Japanese Red Basil: [Perilla Leaves, Salt, Sugar, Yeast Extract, Malic Acid E296] Miso: [Water, Soy Beans, Rice, Salt, Yeast] Spring Onion:� Lettuce:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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