Is Kikkoman Sushi Unagi Sauce - 11.8oz Low FODMAP?
Description
Thick, glossy glaze delivering a sweet-savory umami profile, commonly used to brush grilled eel, drizzle over rice bowls, finish sushi, or baste meats and vegetables. Reviewers note consistent texture, concentrated flavor, and convenient bottle for controlled application; many praise its authenticity, versatility, while some find it sweeter than restaurant versions.
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Why it's not low FODMAP
- high fructose corn syrup
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Thick, glossy glaze delivering a sweet-savory umami profile, commonly used to brush grilled eel, drizzle over rice bowls, finish sushi, or baste meats and vegetables. Reviewers note consistent texture, concentrated flavor, and convenient bottle for controlled application; many praise its authenticity, versatility, while some find it sweeter than restaurant versions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soy Sauce (Water, Wheat, Soybeans, Salt), High Fructose Corn Syrup, Sugar, Corn Syrup, Water, Salt, Modified Corn Starch, Monosodium Glutamate, Vinegar, Caramel Color, Citric Acid, Disodium Inosinate, Disodium Guanylate, Xanthan Gum, Less Than 0.1% Potassium Sorbate And Sodium Benzoate As Pre- Servatives.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Kikkoman Sushi Unagi Sauce - 11.8oz is available at 2 retailers
About this product
Sauce · Bottle