Is Vege Deli Crisps Potato Chips Purple Sweet Potato Low FODMAP?
Description
Vivid purple crisps deliver a mildly sweet, earthy flavor with a light, crisp snap; texture is thin and crunchy. Commonly used as on-the-go snacks, party bowl additions, or paired with dips. Reviewers often praise the appealing color and crunch while occasionally noting variable slice thickness or packaging concerns and freshness.
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Description
Vivid purple crisps deliver a mildly sweet, earthy flavor with a light, crisp snap; texture is thin and crunchy. Commonly used as on-the-go snacks, party bowl additions, or paired with dips. Reviewers often praise the appealing color and crunch while occasionally noting variable slice thickness or packaging concerns and freshness.
Ingredients
Purple Sweet Potato, Vegetable Oil, Seasoning, Sugar, Salt, Maltodextrin (Tapioca Starch), Yeast Extract, Garlic, Herbs & Spices And Herb Extract (Paprika , Parsley, Pepper , Rosemary), Onion, Citirc Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.