Is Tanpopo Vege Sushi Vegan?

Ingredients

Sushi Rice: [Wheat (Gluten)] rice: water: vinegar: sugar: sunflower oil: 100% sunflower seed oil. white sesame: salt: Cucumber:� Red Pepper:� Carrot:� Fish Shape Soy Sauce: [Soy Beans, Salt, Alcohol, Wheat, Water] Sushi Egg: [Free range Egg, Water, Sugar, Potato Starch, Rapeseed Oil, Rice Vinegar, Salt, Carrot Extract] Avocado:� Nori Seaweed:� Wasabi: [Wasabi, Horseradish] Mayonnaise: [Rapeseed Oil, Water, Pasteurised Free Range Egg, Spirit Vinegar, Salt, Sugar, Rosemary Extract, Lemon Juice] Green Pesto: [Milk] [Basil, Sunflower Seed Oil, Cashew Nuts, Pecorino Cheese, Vegetarian Parmesan Style Cheese, Pine Nuts, Salt, Sugar, Lactic Acid, Spinach, Garlic, Maize Starch] Japanese Red Basil: [Perilla Leaves, Salt, Sugar, Yeast Extract, Malic Acid E296] Miso: [Water, Soy Beans, Rice, Salt, Yeast] Spring Onion:� Lettuce:

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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