Is Tao Kae Noi Tempura Seaweed Spicy Flavoured 40G Vegetarian?
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Ingredients
Wheat Flour (contains Gluten ) (35%), Seaweed (25%), Modified Tapioca Starch, Palm Oil, Egg White Powder, Salt, Sugar, Garlic Powder, White Pepper Powder, Chilli Powder (1%), Hydrolysed Soya Protein, Flavour Enhancers, E631
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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