No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Taokaenoi Crispy Seaweed - Sriracha Sauce 32g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Seaweed, Palm Oil, Sugar, Soy Sauce Powder (Soya Bean, Salt, Water), Salt, Flavour Enhancers Disodium 5'-Guanylate, Disodium 5'-Inosinate, Spices Garlic Powder, Onion Powder, Chilli Powder, Sriracha Sauce Paste, Acidity Regulator Citric Acid, Malic Acid, Paprika, Sweetener (Aspartame)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Taokaenoi Crispy Seaweed - Sriracha Sauce 32g is available at 1 retailer

Starrymart

About this product

Snack · Pouch

Flavor
SpicyGarlickySavory
Texture
Crunchy
Commonly used for
SnackingOn The GoSaladTopping
Low FODMAP? Taokaenoi Crispy Seaweed - Sriracha Sauce 32g | Spoonful