Is Taos Bakes Energy Bars - Crowd + Pleaser Variety Pack (Box of 12, 1.8oz Bakes) - Gluten-Free, Non-GMO, Healthy Snack Bars Vegan?
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Ingredients
Toasted Coconut Vanilla Bean: Almonds, Organic Coconut Flakes, Organic Honey, Organic Coconut Sugar, Organic Chia Seeds, Organic Coconut Oil, Organic Shredded Coconut, Organic Pure Ground Vanilla Beans, Sea Salt Caramel Pecan Cranberries: Pecans, Almonds, Unsweetened Dried Cranberries, Organic Sesame Seeds, Organic Black Strap Molasses, Coarse Sea Salt Almond Agave Cinnamon: Organic Blue Agave, Gluten Free Oats, Almond Butter, Raisins, Flax Seed Meal, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Organic Cinnamon, Sea Salt Pinon Coffee Dk Chocolate: Almonds, Pine Nuts, Dark Chocolate (Cocoa, Sugar, Cocoa Butter, Soy Lecithin), Coffee, Organic Pure Ground Vanilla Beans Pecan Praline Maple Syrup: Almonds, Pecans, Organic Maple Syrup, Maple Extract, Sea Salt, Organic Cinnamon Peanut Butter Chocolate Butterscotch: Organic Multigrain Cereal (Organic Cornmeal, Organic Yellow Corn Flour, Organic Sugar, Organic Flax Seeds, Organic Buckwheat Flour, Organic Quinoa, Organic Amaranth, Sea Salt, Tocopherols (Natural Vitamin E)), Organic Agave, Peanut Butter, Dark Chocolate, Flax Seeds, Organic Butterscotch Syrup
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.