Is Taos Bakes Energy Bars - Crowd + Pleaser Variety Pack (Box of 12, 1.8oz Bakes) - Gluten-Free, Non-GMO, Healthy Snack Bars Vegetarian?
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Ingredients
Toasted Coconut Vanilla Bean: Almonds, Organic Coconut Flakes, Organic Honey, Organic Coconut Sugar, Organic Chia Seeds, Organic Coconut Oil, Organic Shredded Coconut, Organic Pure Ground Vanilla Beans, Sea Salt Caramel Pecan Cranberries: Pecans, Almonds, Unsweetened Dried Cranberries, Organic Sesame Seeds, Organic Black Strap Molasses, Coarse Sea Salt Almond Agave Cinnamon: Organic Blue Agave, Gluten Free Oats, Almond Butter, Raisins, Flax Seed Meal, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Organic Cinnamon, Sea Salt Pinon Coffee Dk Chocolate: Almonds, Pine Nuts, Dark Chocolate (Cocoa, Sugar, Cocoa Butter, Soy Lecithin), Coffee, Organic Pure Ground Vanilla Beans Pecan Praline Maple Syrup: Almonds, Pecans, Organic Maple Syrup, Maple Extract, Sea Salt, Organic Cinnamon Peanut Butter Chocolate Butterscotch: Organic Multigrain Cereal (Organic Cornmeal, Organic Yellow Corn Flour, Organic Sugar, Organic Flax Seeds, Organic Buckwheat Flour, Organic Quinoa, Organic Amaranth, Sea Salt, Tocopherols (Natural Vitamin E)), Organic Agave, Peanut Butter, Dark Chocolate, Flax Seeds, Organic Butterscotch Syrup
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.