Is Taos Bakes Gingersnap + Pecan Perfect 10 Bar Vegetarian?

Ingredients

Pecans, Almond Butter, Organic Maple Syrup, Gluten-free Oats, Organic Coconut Oil, Diced Crystalized Ginger (ginger, Cane Sugar), Organic Blackstrap Molasses, Organic Dark Brown Sugar, Flax Seed Meal, Organic Chia Seeds, Sea Salt, Ground Ginger, Organic Cinnamon. Contains Pecans And Almonds. Processed In A Facility That Uses Peanuts, Tree Nuts, And Sesame Seeds. May Contain Nut Shell Fragments.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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