Is Taos Bakes Gingersnap + Pecan Perfect 10 Bar Dairy Free?
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Ingredients
Pecans, Almond Butter, Organic Maple Syrup, Gluten-free Oats, Organic Coconut Oil, Diced Crystalized Ginger (ginger, Cane Sugar), Organic Blackstrap Molasses, Organic Dark Brown Sugar, Flax Seed Meal, Organic Chia Seeds, Sea Salt, Ground Ginger, Organic Cinnamon. Contains Pecans And Almonds. Processed In A Facility That Uses Peanuts, Tree Nuts, And Sesame Seeds. May Contain Nut Shell Fragments.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.